My body and mind became refreshed.

The following is an account of the blessings of dynamic meditation during His Holiness the Jongdosanim’s visit to Dojangs around the country.
As told by Choi, Mi-gyong(47/F)
(translated by Taeyeon Kim and Stuart Smallwood)

Tired and exhausted from daily working life, I could barely perform the dynamic meditation. But just following His Holiness the Jongdosanim’s holistic mantra “Ji-gi-guem-ji won-wee-dae-gang” I was able to gain powerful qi that I had never experienced before. It was fundamentally different from dynamic meditation alone or with a couple of people in a regional Dojang.

I almost fainted three times during the dynamic meditation, but I did not stop and finally succeeded in finishing the entire session. Though I got so exhausted at the end of the dynamic meditation session that I almost vomited, my mind became crystal clear and my body was cleansed.

I came to realize that attending dynamic meditation under the supervision of His Holiness the Jongdosanim’s instruction and with many followers is important.